Hello!!

Welcome to my first blog.   I am a certified Personal Trainer through NASM and hold a B.S. in Exercise Science from Ball State University along with various certifications in Group Exercise.  I will be using this blog to help you with all of your workout training needs.   You will find Exercise and Nutrition tips to help you improve your own training programs as well as updates on the latest research finds. 

Personal Training clients are free to use the Nurtrition and Workout Logs.  Please leave comments and tell others how your own workout training program is going.  

Hope you all enjoy and hope you make Fitness part of your Life!!